About 2 weeks ago Annie Lowrey posted an article online at New York magazine reporting on recent market research that shows Pilates on the decline in the New York City area. I quickly shot off a response to the editor of Pilates Style magazine because I’d noticed no such decline in my numbers up here […]

8 Ways You May Be Sabotaging Your Workout! A fitness guru tells us 8 things we often think are true about exercise that just plain aren’t! And the truth shall make you free – and a lot healthier! And your workout more efficient and effective! #1 is the most common myth – I hear it […]

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Becky Reijs speaks out about the uncertified Pilates teacher It’s a problem. You can watch a video and then call yourself a Pilates teacher! There’s no law against it though most fitness centers will not let anyone teach without certification and insurance. But there’s certification and there’s certification! I, for instance, was trained by a […]

How to Get a Bikini Body With 9 Exercises! This really works! You can lose weight and develop flat abs in only a few short weeks, but only a few exercise methods can do this. Pilates mat exercises are the most effective. Used by professional athletes and celebrities, and prescribed by physical therapists, and nearly […]

5 Pilates Exercises You Can Do At Home! No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the […]