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Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really works! Jessica strings together a potent group of exercises that […]

Great article about the dangers of over-exercising! It’s all about balance isn’t it? Not too much of anything, even good things like exercise! The Sports Nutrition ‘Expert’ Darla Leal at About.com has written a great piece about our propensity to overdo the healthy things in life, and how this only turns them into curses! A […]

It’s all about balance isn’t it? Not too much of anything, even good things like exercise! The Sports Nutrition ‘Expert’ Darla Leal at About.com has written a great piece about our propensity to overdo the healthy things in life, and how this only turns them into curses! A great reminder once in a while to […]

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(Review) A Must-Have Addition to Your Pilates Library! Looking for a unique gift. Take a look at this unusual book/video combo. And that’s not all that makes this new book our pick for the best book EVER! on the mat program! First, it starts with outstanding customer reviews, and for good reason! The author has […]