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This Short and Easy Pilates Audio Really Delivers! You’ve just got to try this! Best back pain relief I’ve found. Decades ago a back injury nearly sent me to surgery and who knows how much pain medication, had I not found Pilates. I was so impressed with the results I became an instructor. Pilates really […]
The muscles of the ‘pelvic floor’ are not core muscles but they are just as important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles […] Read More
Another excellent video by POP Pilates featuring my absolute favorite ab exercises, and it’s only 3 minutes! Well produced video, fun instruction… Take a look! For more go to https://www.youtube.com/watch?v=0Nv8lfshoqQ