Not enough change in our book! But at least this fine Pilates instructor is headed in the right direction! If it were up to us there would be no cueing at all! NONE! Nada! (For why we feel so strongly about this go here!) Do we use cueing to learn how to play basketball, soccer, […]

The good folks at Pilatesology have another brief and stunning video for you! Here’s one of today’s leading Pilates instructors demonstrating one of the hardest Pilates exercises of all! And he does it beautifully …and breathlessly! Take a look! This brief demonstartion is just a tease – go to Pilatesology and sign up for more […]

I’ve been practicing and teaching mat Pilates for so long now, it’s easy to think I’ve heard (and read!) it all when it comes to this extraordinary method of exercise. But once in a very great while somebody says something new. Something I haven’t heard before or viewed in quite the same way! This is […]

Another Excellent Video By One of Today’s Best Pilates Teachers We are big fans of Brett Miller who is not just one of the top 5 Pilates bloggers. He’s also a damn great teacher! We’ve introduced you to his blog which consistently puts out the best Pilates articles and videos once a week. And we […]

No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the Pilates exercises done by nearly all pro athletes […]

Excellent Example of How Attention to Small Details Can Work Wonders! I generally have a hard time with Pilates instructors who get into stuff like this and get off the basic task of just teaching the exercises and keeping it simple! But I love this article – a teacher explaining how her attention to the […]