I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among most people who have a back problem, it never […]
Dear Friend, How would you like to learn the most popular exercise method from one of todays leading Pilates instructors? How about a workout that gives you everything your body needs in only 30 minutes? How would you like to look and feel strong, flexible and energetic in just days? How would you like to […]
I just love to teach! Something about it deeply satisfies. And I love helping people move better. I particularly enjoy knowing that I’m teaching the healthiest exercise method on the planet! I’m one of those people that simply must exercise every day. I’ve been doing this as long as I can remember. It calms me. […]
This is one of the best text and video demonstration I’ve ever seen of the best ab exercises. These are the top 19 ab exercises compiled by Lisa Jey Davis and for the popular and reputable women’s fitness website LiveStrong.com. The video illustrations are outstanding! These ab exercises are incredibly effective. You can feel it […]
Georgia was born with cerebral palsy rendering her virtually immobile until Pilates was introduced into her life! My teacher always said to me that Pilates is more than exercise, it changes your life. But this is over-the-top wonderful. Take a look! Georgia Farnan, who has cerebral palsy and is benefiting from using a Pilates reformer […]
To quote the founder of Method Pilates, Joan Breibart, who played a major role in spreading Pilates world-wide, “Pilates is not brain surgery!” So relax and have fun with these carefully chosen exercises from among Joe Pilates’ original 34. Plus I present them with specially crafted instructions so that any beginner can easily learn Pilates and get results right away […]