Make Sure Your Pilates Workout Isn’t Making It Worse I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]
Now that TYE4® is on Pilates Anytime and getting recognized, I am reminded of how long it took for Pilates to get anywhere. My personal Pilates story began in the early 70s in Los Angeles where I was studying for my Masters in Dance Education. I was invited to an invitation only ballet class that was 90 minutes. The last 30 minutes was matwork […]
You’ll just love this! Simple, easy and it works! It’s proven by science and you may be as surprised as I was to find out that this no-brainer method is something you’ve probably done in the past, but if you’re like me, you didn’t realize until now that it’s foolproof! When I look back, sure […]
It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some, very dangerous! Many Pilates classes now include it. Planking can be a great way to […]
What Is the Core, Where Is It, and Why Is It So Important?! One of today’s leading Pilates instructors shows you just what and where the ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and […]
New Study Found the Best Exercise Benefit of Them All From a longer life to increased brain function, regular exercise has proven again and again to have many amazing health benefits. But this new research reveals the most surprising one of all. And it’s so motivating and inspiring! This brief post reviews fascinating new research […]
