If You Think Pilates Is Easy Try This! I’ve been doing Pilates for decades and this is crazy hard! Your abs will burn and fat just RUNS away! Best of all it’s a super effective workout for all your core muscles and the core is king! The core is key to all movement throughout the […]
And 2 Easy Ways to Fix It! Most of us face at some point in our exercise career, failure! You may be working out regularly and even intensely, but not losing any weight. Or maybe you experience low energy, the exact opposite of everyone else who all seem to be feeling so energetic and youthful! […]
It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some, very dangerous! Many Pilates classes now include it. Planking can be a great way to add more challenge to any workout. But Joe Pilates cautioned students that some exercises are dangerous […]
There are growing health risks in sharing a matwithout disinfecting it – any kind of exercise mat. Even your own unshared yoga or Pilates mat poses risks if you don’t clean it after each use – click here to learn more about these risks. Let’s look at the most effective and healthy options for cleaning your mat. […]
I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get anything for talking about it. I just love it! This new device know as the Tye4 was invented by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all parts of the body during […]
Only a very few 30 minute workouts give your body everything it needs – cardio, strength building, and stretching. So choose wisely. In a moment I’ll explain which 30 minute workouts are best. But first, is 30 minutes of exercise a day really enough? Yes! In fact, it’s more than enough according to the Office […]
