Table of Contents January 15, 2015 by Bob Hannum Knowing These Essentials Can Help You Avoid Injury! After years of practicing and teaching fitness I’m struck by how few people, even doctors and health educators, know this basic truth about fitness. If I’d known about these essential exercises when I first developed a workout habit in my […]
Table of Contents January 15, 2015 by Bob Hannum Target Heart Rate or THR is the optimal or ‘target’ level of heart beats per minute to reach during exercise – especially if you’re doing HIIT – to attain heart health. If your heart rate is too low you won’t get any cardiovascular benefits. Too […]
Table of Contents December 15, 2015 by Bob Hannum Ongoing research about the benefits of high intensity interval training (HIIT) continues to amaze me! This article reviews the fascinating research and explains how to apply HIIT to just about any workout including Pilates. What Is An Interval Training Workout “High Intensity Interval Training” also known […]
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It is currently Sun Jun 25, 2017 12:38 pm Forum Rules PLEASE READ: these are the rules and guidelines of this forum. They are strictly enforced. 0 Topics 0 Posts No posts Got A Pilates Problem??? Share your concerns and questions. Is something about Pilates not working for you? Get answers here. 19 Topics […]
October 20, 2015 by Bob Hannum Return to Life Through Contrology By Joseph Pilates One of 2 books written by him. First published in 1945, it’s short with complete instructions and illustrations for his original 34 mat exercises. Pilates himself demonstrates each one. He also suggests starting with just 10 minutes of exercise. I love […]
