If you’re looking for exercise you can do anywhere and anytime without equipment, classes, or a gym, you’ve finally found it! This article reviews the reasons why Pilates is unsurpassed among all the many options for home workouts! Home Workouts Are Best Without Equipment Pilates mat exercise is particularly suited for use at home or […]
Pilates is such a thrilling exercise method in the sense that it’s so good for anyone at any age and fitness level. Pro athletes use it. Physical therapists endorse it. Celebrities are wild about it. But did you know that Pilates is particularly helpful for the older body. Pat, below, who began Pilates at age […]
I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among most people who have a back problem, it never […]
Dear Friend, How would you like to learn the most popular exercise method from one of todays leading Pilates instructors? How about a workout that gives you everything your body needs in only 30 minutes? How would you like to look and feel strong, flexible and energetic in just days? How would you like to […]
I just love to teach! Something about it deeply satisfies. And I love helping people move better. I particularly enjoy knowing that I’m teaching the healthiest exercise method on the planet! I’m one of those people that simply must exercise every day. I’ve been doing this as long as I can remember. It calms me. […]
This is one of the best text and video demonstration I’ve ever seen of the best ab exercises. These are the top 19 ab exercises compiled by Lisa Jey Davis and for the popular and reputable women’s fitness website LiveStrong.com. The video illustrations are outstanding! These ab exercises are incredibly effective. You can feel it […]
