Georgia was born with cerebral palsy rendering her virtually immobile until Pilates was introduced into her life! My teacher always said to me that Pilates is more than exercise, it changes your life. But this is over-the-top wonderful. Take a look! Georgia Farnan, who has cerebral palsy and is benefiting from using a Pilates reformer […]
To quote the founder of Method Pilates, Joan Breibart, who played a major role in spreading Pilates world-wide, “Pilates is not brain surgery!” So relax and have fun with these carefully chosen exercises from among Joe Pilates’ original 34. Plus I present them with specially crafted instructions so that any beginner can easily learn Pilates and get results right away […]
Pilates is often difficult, time-consuming and expensive to learn. I’ve dedicated my 40 year career in Pilates – and this website – to changing all that. I have been teaching and practicing Pilates for 40 years specializing in the mat exercises and in making Pilates quick and easy for the beginner. My teacher and constant […]
What’s all the buzz about ‘core strength’ and why is Pilates considered the best at it? What exactly is the ‘core’ and why is it so critical to our health? Let’s take a look at these and other mysteries surrounding the core and Pilates! Pilates is the most popular exercise method worldwide for a number of […]
Pilates is now one of the most popular fitness methods worldwide. Though many, including the medical community recognize its health benefits, it’s surprising how few people fully understand just how different Pilates exercises are. You are about to discover why Joseph Pilates is the Einstein of fitness, and why no other exercise method gives you more benefits, setting Pilates completely […]
What Is the Core, Where Is It, and Why Is It So Important?! One of today’s leading Pilates instructors shows you just what and where the ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and […]
