Awesome – Page 17

Classic Pilates Exercises That Do a Fantastic Job Without Equipment or a Gym Sean Vigue selected these 5 Pilates mat exercises for stamina and endurance. I’m impressed with his selection. They definitely work.  Good brief video instruction – clear and simple the way all of Pilates’ exercises were originally intended. Sean’s an excellent example of […]

This Pilates Teacher Is Simply & Quietly Starting a Revolution! I’m reprinting this thought-provoking article by Bob Hannum appearing in one of the best Pilates websites, PilatesIntel.com. In fact, the creator of PilatesIntel recently told me that Bob’s article has had the most hits of any of his many highly regarded articles that have been […]

How to Get a Bikini Body With 9 Exercises! This really works! You can lose weight and develop flat abs in only a few short weeks, but only a few exercise methods can do this. Pilates mat exercises are the most effective. Used by professional athletes and celebrities, and prescribed by physical therapists, and nearly […]