I generally have a hard time with Pilates instructors who get into stuff like this and get off the basic task of just teaching the exercises and keeping it simple! But I love this article – a teacher explaining how her attention to the workings of a students feet made an immense difference! After all, […]
Pilates Lessons Free online Pilates lessons for a complete 30 minute workout at home or work. One of today’s most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
What follows are reviews, comparisons, and information for my choice of the best exercise mats for Pilates. They are thicker, firmer, and with minimal stretch. I am concerned about off-gassing of harmful chemicals so I also present PVC, TPE, phthalate, and latex-free options. There are many fine mats at lesser thicknesses, but for Pilates, thicker […]
Most of us face at some point in our exercise career, failure! You may be working out regularly and even intensely, but not losing any weight. Or maybe you experience low energy, the exact opposite of everyone else who all seem to be feeling so energetic and youthful! The reasons why are actually quite simple […]
I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get anything for talking about it. I just love it! This new device know as the Tye4 was invented by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all parts of the body during […]
Pilates Lessons Free online Pilates lessons for a complete 30 minute workout at home or work. One of today’s most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.