This guy’s an amazing Pilates teacher from Sydney, Down Under! Also a pro surfer and great person! The Pilates mat exercises he does on the board are difficult enough on land! And he nails them! The degree of difficulty is off the charts and he makes it look easy! The secret here is a regular […]
Pilates Lessons Free online Pilates lessons for a complete 30 minute workout at home or work. One of today’s most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
Make Sure Your Pilates Workout Isn’t Making It Worse I have a back problem. I’ve had it since an injury in my 20’s which is 4 decades ago. In fact, this back problem is how I discovered Pilates, and the incredible benefits including avoiding surgery, is why I became a Pilates teacher. Now I’m among […]
Now that TYE4® is on Pilates Anytime and getting recognized, I am reminded of how long it took for Pilates to get anywhere. My personal Pilates story began in the early 70s in Los Angeles where I was studying for my Masters in Dance Education. I was invited to an invitation only ballet class that was 90 minutes. The last 30 minutes was matwork […]
You’ll just love this! Simple, easy and it works! It’s proven by science and you may be as surprised as I was to find out that this no-brainer method is something you’ve probably done in the past, but if you’re like me, you didn’t realize until now that it’s foolproof! When I look back, sure […]