By Joseph Pilates One of two books written by him. First published in 1945, it’s short with complete instructions and illustrations for his original 34 mat exercises. Pilates himself demonstrates each one. Joe suggests starting with just 10 minutes of exercise. I love this book, but contrary to many of my respected colleagues I do […]
This 70 minute DVD provides an excellent example of the early years of Pilates exercise and of the teaching style of Joe and Clara. We also see Ted Shawn, the early pioneer of modern dance, who recognized the importance of Pilates exercise. Joe Pilates is shown teaching both group and individual lessons in his New York […]
Lauren McClerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! Have a look. “Pregnancy is a time […]
In Return to Life (1945), Joseph Pilates wrote, “Breathing is the first act of life, and the last. Our very life depends on it.” Breath fuels our cells and nourishes our bodies. This all-important delivery of oxygen affects our activity on every level from the simplest daily task to intense physical activity or emotional stress. […]
There are growing health risks in sharing a mat without disinfecting it – any kind of exercise mat. Even your own unshared yoga or Pilates mat poses risks if you don’t clean it after each use – click here to learn more about these risks. Let’s look at the most effective and healthy options for cleaning an exercise […]
Here is a quick review of the best nutritional tips for flat abs. Exercise doesn’t work unless we also have good nutrition. So here it is in a nutshell. Boost your workout results and reach your goals faster with these tips. (Related Post: Best AB Exercises) Make sure your fitness program is coupled with the […]