People who regularly do Pilates exercises say they experience improvement in range of motion, flexibility, circulation, posture and abdominal strength while at the same time decreasing back, neck and joint pain. This is nothing like any previous exercise DVD or book. This is professional instruction PLUS help whenever you need it whether you’ve lost your […]

Congratulations on completing your free beginner lessons! Now for a real treat! My Intermediate and Advanced lessons provide the most complete and convenient exercise method ever created – over 50 exercises in only 30 minutes! And for the advanced Pilates student and teacher, my Cardio Pilates video will take your mat routine to the highest […]

Congratulations on completing your free beginner lessons! Now for a real treat! My Intermediate and Advanced lessons provide the most complete and convenient exercise method ever created – over 50 exercises in only 30 minutes! And for the advanced Pilates student and teacher, my Cardio Pilates video will take your mat routine to the highest […]

Written by Bob Hannum: 9:45am March 26, 2013     Table of Contents  – The Latest Research  – The Trick!  – Listen To Your Body  – Another Trick!  – References You have heard that “we are what we eat”. We can say the same about “when” “how much” and even “why” we eat. Many aspects of […]

All photographs by Bonnie Cueman: April 14, 2013. Location: Curves of Northampton. Instructor: Bob Hannum The following are photos of each Pilates mat exercise. They are divided into two groups: photos of all the beginner mat exercises and photos of all the intermediate and advanced exercises.  Photos of Pilates Beginner Mat Exercise The 100 – […]