October 10, 2015 by Bob Hannum   It’s Time for a Healthy and Unforgetable Holiday! The popular holiday tour guide, Flavours, has teamed up with some of the best Pilates trainers to offer an exciting and unique series of Pilates holidays in Italy. Imagine a morning Pilates class beside stunning Italian vistas followed by a […]

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  Table of Contents July 18, 2015 by Bob Hannum   I’ve always been intrigued by how effective Pilates is for back and joint pain, partly because nearly every physical therapist prescribes Pilates for back injury, but mostly because my passion for Pilates began when it saved me from back surgery! Decades ago I seriously […]

Blog Articles Videos About Contact Gallery Forum Store Home   Copy this code to embed the video on your site. One of today’s leading Pilates instructors has a message just for men! Start your Pilates journey for free by signing up at the top right. Start Your FREE Award-Winning Online Pilates Lessons With One of […]

Table of Contents December 15, 2014 by Bob Hannum   I’ve been practicing and teaching Pilates and hatha yoga for nearly 4 decades, and I’m eager to share my insights particularly when it comes to the question of Pilates vs yoga. Let’s start with stretching. Both techniques are known for stretching. We know from research […]

Table of Contents January 15, 2015 by Bob Hannum So Many Benefits From One Exercise Method! So what’s all the buzz about Pilates (puh-LAH-teez)? What is it? And what can it do for you? Quite simply it’s a unique exercise method developed by Joseph Pilates, the Einstein of fitness, nearly 100 years ago. Now it’s […]