Not too hard and not to soft. Just right! This excellent 14 minute video guides you thru the best Pilates workout on a ball we’ve seen in a long time! Great instruction – simple, easy to understand and fun! The instructors enthusiasm and expertise are infectious! Take a look!

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Setting the Record Straight About 4 Common Misconceptions About Pilates! Despite the fact that Pilates has been around for nearly 100 years, several misconceptions remain among a surprising number of people. This brief article puts these myths to rest once and for all! Luckily, these misunderstandings don’t seem to effect the growing popularity of Pilates […]

In the 1990’s one man tried to stifle Pilates! And he almost won! His name was Sean Gallagher. He owned a Pilates studio in New York City. And he trademarked the word Pilates. This meant no one else could use the word or teach the method or produce the equipment without his permission and a […]

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Cueing is an accepted practice in Pilates and this instructor is calling for change! Not enough change in our book! But at least this fine Pilates instructor is headed in the right direction! If it were up to us there would be no cueing at all! NONE! Nada! (For why we feel so strongly about […]