About a month ago an article entitled ‘Pilatespocalypse‘ claimed that Pilates numbers were on the decline. It sparked lots of response which basically boiled down to if Pilates is on the decline it’s only in New York City where skyrocketing rents may be the issue rather than declining interest. This article casts further doubt on […]
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Created Nearly 100 Years Ago, Here’s Pilates in a Nutshell! Excellent brief and easy-to-understand review of the basic principles of Pilates. These were never articulated by the creator, Joe Pilates, but rather by his principle students after Joe’s death in the 60’s. They are a great way to understand the unique quality of this exercise […]
8 Ways You May Be Sabotaging Your Workout! A fitness guru tells us 8 things we often think are true about exercise that just plain aren’t! And the truth shall make you free – and a lot healthier! And your workout more efficient and effective! #1 is the most common myth – I hear it […]
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