Muscles of the ‘Pelvic Floor’ are Not Core Muscles But Just As Important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates instructors puts an […]

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Normally I would leave this topic to other blogs, because it’s not about exercise. It’s that other important factor in your health – diet. And it’s so important I just had to pass it along – an amazing result with far reaching implications for how every one of us eats, even if we’re not on […]

We have featured the award-winning lessons by Bob Hannum here before and we’re proud to do it again! His high-quality instruction is different from anything out there today because he painstakingly simplified every exercise so it’s quick and easy to learn the way Joe and Clara originally taught. It’s taken him 40 years to do […]