I’ve always been intrigued by the effectiveness of Pilates for relieving back and joint pain. Nearly every physical therapist prescribes Pilates for back injury. My interest is also very personal, because Pilates saved me from back surgery. Decades ago I seriously injured my back at work. I faced surgery and who-knows how much pain medication. […]
Muscles of the ‘Pelvic Floor’ are Not Core Muscles But Just As Important! This area of the body is particularly challenging to understand and work with both as a student and a teacher – the deep muscles at the base of, and inside of, your pelvis. Here, one of our better Pilates instructors puts an […]
Pilates Lessons Free online Pilates lessons for a complete 30 minute workout at home or work. One of today’s most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some, very dangerous! Many Pilates classes now include it. Planking can be a great way to […]
I generally have a hard time with Pilates instructors who get into stuff like this and get off the basic task of just teaching the exercises and keeping it simple! But I love this article – a teacher explaining how her attention to the workings of a students feet made an immense difference! After all, […]
Pilates Lessons Free online Pilates lessons for a complete 30 minute workout at home or work. One of today’s most experienced instructors presents a new and thrilling teaching method that makes Pilates quick and easy to learn, the way Joseph Pilates originally taught! No more wordy, complicated, time-consuming instruction.
