Table of Contents October 13, 2015 by Bob Hannum Workout at Home or During Your Work Break for the Ultimate Exercise Convenience! Why is it the best? You can do it anywhere and anytime without a gym or equipment. It’s a total workout combining everything your body needs, strength, flexibility and cardio. It’s the most […]
Table of Contents January 12, 2015 by Bob Hannum It’s understandable why this myth has taken hold. Class participants are mostly women. So are instructors and Pilates gym owners. But a closer look at the Pilates world reveals that though Pilates attracts more women, women are not the focus. In fact, at the pro […]
October 10, 2015 by Bob Hannum It’s Time for a Healthy and Unforgetable Holiday! The popular holiday tour guide, Flavours, has teamed up with some of the best Pilates trainers to offer an exciting and unique series of Pilates holidays in Italy. Imagine a morning Pilates class beside stunning Italian vistas followed by a […]
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Table of Contents July 18, 2015 by Bob Hannum I’ve always been intrigued by how effective Pilates is for back and joint pain, partly because nearly every physical therapist prescribes Pilates for back injury, but mostly because my passion for Pilates began when it saved me from back surgery! Decades ago I seriously […]
Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. One of today’s leading Pilates instructors has a message just for men! Start your Pilates journey for free by signing up at the top right. Start Your FREE Award-Winning Online Pilates Lessons With One of […]
