Wendy Williams attributes her 50 lb weight loss to diet and exercise including Pilates and cardio. No more fad diets. No more eating late. No more refined sugar or dairy. She’s cleaned up her act not just to look better but also to prevent ill health and disease. Have a look at her dramatic story! […]
Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]
I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is the order that I do all the mat exercises. Make your own cheat sheet or print […]
Pregnancy Expert On the Benefits of Pilates Lauren MccLerkin, PMa-CPT, TPI wrote this article that appeared in this months issue of Healthy Mom & Baby Magazine It’s a short and very informative look at the particularly helpful aspects of Pilates for improving the health not only of the pregnant mom but also her unborn child! […]
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