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Surprising New Findings About Depression Recent research has found that strengthening the neural connections in our brain dramatically decreases the negative self-talk loop so prevalent in depression. Slow and controlled movement as featured in Pilates tends to engage more of our attention. When mind and body are engaged in this way we create stronger and […]
A 47-minute workout fusion of Pilates and belly dancing! The creative combination of Pilates and other exercise methods continues with this newest contribution! It’s wonderful! Try it! For more go to https://www.youtube.com/watch?v=A70IW7KC2mo.
A Pilates Secret Revealed! This excellent post describes Pilates exercises that enhance your sexual performance! Those of us who practice and teach Pilates know these wonderful sexual benefits and now the secrets out! You, too, and your partner can benefit from these amazing exercises. Susi May tells you all the Pilates secrets to a more […]
The Head of Our Team Was Interviewed By BusinessInterviews.com For those who want to know more about us, here’s a great interview with the head of our Buzz Staff, Bob Hannum. He’s the senior Pilates instructor on our team celebrating 40 years of teaching mat Pilates! And he has a fascinating history having been taught […]
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