Another fine video from POP Pilates. This time the focus is on the best and briefest Pilates workout to tone the thighs. It’s only a 6-minute workout and no equipment needed so you can do this anywhere and anytime. AND it burns! Take a look! If you are short on time and want to tone […]
Great 21-minute video to cleanse the body of holiday excesses! Jessica Valant is a licensed physical therapist and Certified Pilates Instructor. She is the owner of Harmony Pilates & Physical Therapy in Hawaii. Here she presents a great video Pilates exercise routine to naturally detox and restore the body. I’ve tried this and it really […]
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A Workout in Only 30 Minutes Really Is Effective If You Do It Right! The best 30 minute workouts give your body everything it needs – cardio, strength building and stretching, but only a very few do this. So choose wisely, and in a moment I’ll explain which 30 minute workouts are best. But first, is 30 […]
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I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get any remuneration for talking about it. I just love it! This new device know as the Tye4 was invented about 4 years ago by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all […]
