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Elizabeth Larkam is one of the treasures of the Pilates world, and here she briefly demonstrates fascinating movements to connect our most mysterious body tissue! Take a look! In the Sept/Oct issue of Pilates Style, industry innovator Elizabeth Larkam shares a series of movements she created to cultivate the body’s web of connective tissue, to […]
We happen to think that mat Pilates deserves a comeback, so it’s a thrill when we come across a Pilates instructor who agrees with us! This brief post is about a well-known New York City instructor who reveals why mat Pilates is uniquely beneficial. She features mat Pilates in her beautiful Tribeca studio and is […]
It’s great DURING pregnancy, too! Why? Because every Pilates exercise combines strength-building and stretching. You can even add cardio by doing your Pilates routine in a rigorous way, especially on the mat where you can develop a routine of one exercise after another without pause for 20 minutes or more! And the mat routine allows […]
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