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A Respected Pilates Historian Explains the Variety of Breathing Techniques Kathy Corey is our undisputed expert on the history of Joseph Pilates and the revered ‘second generation’ of Pilates instructors, many of whom she studied with. So these recollections are […] Read More
I print this out and keep it by my side while I do my advanced 30-minute workout which is all 50+ exercises without pause. Sometimes I forget what comes next so this is a handy cheat sheet! This is the order that I do all the mat exercises. Make your own cheat sheet or print […]
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Surprising New Findings About Depression Recent research has found that strengthening the neural connections in our brain dramatically decreases the negative self-talk loop so prevalent in depression. Slow and controlled movement as featured in Pilates tends to engage more of […] Read More
