Strength training is one of the three types of exercise that are critical for our health according to fitness research. The other two are cardiovascular conditioning – better known as aerobics – and stretching. The Importance of Muscle Strength training builds muscle tissue which is critically important for two reasons. First, starting at about the age of 30, men […]
If you’re looking for exercise you can do anywhere and anytime without equipment, classes, or a gym, here it is! This article reviews the reasons why Pilates is unsurpassed among all the many options for a home workout. Home Workout Without Equipment Pilates mat exercise is particularly suited for use at home or work because […]
Cassey teaches a Pilates workout for beginners. She shows you how to work your whole body including the abs, legs, arms and most importantly, the ‘core.’ For those new to the ‘core’ it’s the many muscle groups in the center of your body including 3 muscle groups rarely strengthened by any other method, the inner […]
Beware! After reading this you may never bother with any other kind of exercise again! Here’s why all professional athletes do it. Here’s what sets Pilates so far apart from any other workout. Here’s why Joseph Pilates is the Einstein of fitness. Five simple reasons. See for yourself! Have an injury? Does chronic pain or […]
The popular holiday tour guide, Flavours, has teamed up with some of the best Pilates trainers to offer exciting and unique Pilates holidays in Italy. Imagine a morning Pilates class beside stunning Italian vistas followed by a cooking class with a Flavours chef! Imagine Yourself in Beautiful Sicily, Amalfi, Puglia, or Tuscany Flavours chose some […]
This study was completed by British scientists and reported in The Wall Street Journal by Kevin Helliker. It’s a shocking reminder of the old adage that too much of a good thing usually isn’t! Now don’t go out and stop your exercise routine! This is about extreme exercise routines such as jogging more than 35 […]
