For Beginners

A Workout in Only 30 Minutes Really Is Effective If You Do It Right! The best 30 minute workouts give your body everything it needs – cardio, strength building and stretching, but only a very few do this. So choose wisely, and in a moment I’ll explain which 30 minute workouts are best. But first, is 30 […]

Amazing Benefits of Pilates Exercises No Other Exercise Comes Close To the Benefits of Pilates Why Pilates Exercises Are So Different Pilates is now one of the most popular fitness methods worldwide. Though many, including  the medical community recognize its health benefits, it’s surprising how few people fully understand just how different Pilates exercises are. You are about to […]

The Concept of the ‘Core’ Began With Pilates What’s all the buzz about ‘core strength’ and why is Pilates considered the best at it? What exactly is the ‘core’ and why is it so critical to our health? Let’s take a look at these and other mysteries surrounding the core and Pilates! Pilates is the […]

Science Has Discovered That Our Bodies Need 3 Different Kinds of Exercises Knowing These Essentials Can Help You Avoid Injury! After years of practicing and teaching fitness I’m struck by how few people, even doctors and health educators, know this basic truth about fitness. If I’d known about these essential exercises when I first developed a workout […]

Tips and Tricks to Succeed When You Begin Pilates Mat Exercises 1. Choose Pilates Instruction That’s Specially Designed for the Beginner To quote the founder of Method Pilates, Joan Breibart, who played a major role in spreading Pilates world-wide, “Pilates is not brain surgery!” So relax and have fun with these carefully chosen exercises from among Joe Pilates’ original 34. […]