What’s all the buzz about ‘core strength’ and why is Pilates considered the best at it? What exactly is the ‘core’ and why is it so critical to our health? Let’s take a look at these and other mysteries surrounding the core and Pilates! Pilates is the most popular exercise method worldwide for a number of […]
Pilates is now one of the most popular fitness methods worldwide. Though many, including the medical community recognize its health benefits, it’s surprising how few people fully understand just how different Pilates exercises are. You are about to discover why Joseph Pilates is the Einstein of fitness, and why no other exercise method gives you more benefits, setting Pilates completely […]
What Is the Core, Where Is It, and Why Is It So Important?! One of today’s leading Pilates instructors shows you just what and where the ‘core’ muscles are. Here, too, is a fascinating brief history of the concept of core strength. You’ll understand as never before why physical fitness begins with core conditioning, and […]
Here are 18 of the original mat exercises created by Joseph Pilates. I’ve chosen these because they are the most effective of all the Pilates exercises. They do not require equipment or a gym so you can do them anywhere and anytime. Do them at home or during your work break. I travel extensively and […]
Advanced Pilates Exercise – Closed Leg Rocking Pilates Advanced Corkscrew Advanced Pilates Exercise – Closed Leg Rocking Advanced Pilates Exercise – Control Balance Advanced Pilates Exercise – Double Leg Kick Advanced Pilates Exercise – Cork Screw Advanced Pilates Exercise – Leg Pull (Up) Advanced Pilates Exercise – Leg Pull Series Advanced Pilates Exercise – Rocking […]
Several principles guide each and every Pilates exercise whether we use Pilates machines or a mat. Joseph Pilates did not mention these, but subsequent instructors have articulated them as a teaching aid. Here are the 6 commonly accepted principles – concentration, control, center (your core), fluidity (some say flow or efficiency of movement), precision, and breathing. I also describe […]