There are growing health risks in sharing a matwithout disinfecting it – any kind of exercise mat. Even your own unshared yoga or Pilates mat poses risks if you don’t clean it after each use – click here to learn more about these risks. Let’s look at the most effective and healthy options for cleaning your mat. […]
I’ve Used It for Several Years – Best Way to Add Resistance I don’t sell this or get anything for talking about it. I just love it! This new device know as the Tye4 was invented by Joan Breibart, founder of the Physical Mind Institute. It provides resistance to all parts of the body during […]
Only a very few 30 minute workouts give your body everything it needs – cardio, strength building, and stretching. So choose wisely. In a moment I’ll explain which 30 minute workouts are best. But first, is 30 minutes of exercise a day really enough? Yes! In fact, it’s more than enough according to the Office […]
It’s NOT for Everyone! Here’s How An Experienced Pilates Student Suffered Month’s of Pain From ‘Planking!’ It’s become a craze. Many fitness classes include it and even hold contests for the longest-held plank! It’s fun and effective but for some, very dangerous! Many Pilates classes now include it. Planking can be a great way to […]
The Surprising Connection Between Joseph Pilates and Boxing Pilates is the most popular exercise method worldwide, attracting mostly women. So how is it that the origins of Pilates are found in the most male sport of all. That’s right! Joseph Pilates was a professional in a sport so brutal that it is banned in many […]
By Joseph Pilates One of two books written by him. First published in 1945, it’s short with complete instructions and illustrations for his original 34 mat exercises. Pilates himself demonstrates each one. Joe suggests starting with just 10 minutes of exercise. I love this book, but contrary to many of my respected colleagues I do […]