Exercise mats are known hosts for common cold and flu viruses, as well as fungal, viral, and bacterial organisms that can cause skin infections. The best defense is not only to use your own mat but also to clean your mat – both sides – after every use whether you bring your own or borrow one from your gym. […]
A brief view of Joseph Pilates teaching 2 mat exercises to a beginner. Joe is probably in his 60’s – he always looked much younger than his age, a testament to the power of the method. He’s teaching ‘The 100’ and his trademark sit up which is still the only exercise that strengthens the inner […]
A thin mat is often preferable in yoga to provide both cushion and grip. These are the least expensive and most readily available exercise mats. A thicker mat is best for Pilates – at least 1/2” but 5/8″ or 3/4” is even better – because the less flexible back of a beginner is easily irritated […]