I’ve been doing Pilates for decades and this is crazy hard! Your abs will burn and fat just RUNS away! Best of all it’s a super effective workout for all your core muscles and the core is king! The core is key to all movement throughout the body as well as balance, posture, preventing falls […]
That’s how I first got into Pilates 40 years ago – a serious back injury and facing surgery and pain medication. Then a wonderful fitness instructor introduced me to Pilates and I felt pain relief in the very first lesson! Best of all I avoided surgery. Even today 40 years later I wake up every […]
Joseph Pilates believed that poor health is rooted in bad posture, shallow breathing, and a lack of physical exercise. He created unique exercises and equipment which now have worldwide popularity and nearly 100 years of proven effectiveness. No other exercise technique delivers so many benefits. Though a great deal of credit goes to improvements made by […]
7 NFL wide receivers demonstrate why Pilates gives them an edge! Pilates is not just popular among the general population. It’s also a staple for most pro athletes. Turns out that Pilates uniquely builds strength while increasing mobility like no other form of exercise. As an added bonus, it also decreasing the risk of injury. […]