From a longer life to increased brain function, regular exercise has proven again and again to have many amazing health benefits. But this new research reveals the most surprising one of all. And it’s so motivating and inspiring! This brief post reviews fascinating new research that will knock your socks off! Be sure to share […]
New Research Busts Lots of Long-Held Views! As a fitness trainer for over 40 years I’ve heard many things about stretching but few actually based on fact. The problem has always been that there is little or no research on the issue. Now that’s changed. Related Posts: Extreme Ab Workout Beware the ‘Plank!’ 5 Surprising […]
Recent Studies Prove That This Will Dramatically Increase the Benefits of Your Workout I teach Pilates and I also juice. Not the kind that’s banned in pro sports. I mean juicing fresh fruits and veggies and I love it. Anyway, my juicing hobby has introduced me to this spice where it’s been a popular addition […]
Here is the best brief explanation for why Pilates is used by professional athletes, physical therapists, and everyone in between. Here’s the secret sauce revealed by one of today’s leading and long-time Pilates instructors. Most of these reasons I’ve never heard before. You won’t see them on the usual list of Pilates benefits, because they […]
Only 2 Exercises Are Truly Linked to Longer Life – What They Are and Why! Years ago a large insurance company did a study to find out which profession lived the longest. The result will surprise you like it did everyone else – TO THIS DAY! The profession whose members live the longest is musical […]