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Becky Reijs speaks out about the uncertified Pilates teacher It’s a problem. You can watch a video and then call yourself a Pilates teacher! There’s no law against it though most fitness centers will not let anyone teach without certification and insurance. But there’s certification and there’s certification! I, for instance, was trained by a […]
How to Get a Bikini Body With 9 Exercises! This really works! You can lose weight and develop flat abs in only a few short weeks, but only a few exercise methods can do this. Pilates mat exercises are the most effective. Used by professional athletes and celebrities, and prescribed by physical therapists, and nearly […]
5 Pilates Exercises You Can Do At Home! No equipment or gym needed! Just a soft surface and enough room to get down on the floor and move your arms and legs unobstructed! These 5 are among Joe Pilates’ original classic 34 mat exercises which he created 100 years ago! They are also among the […]
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