Table of Contents February 5, 2015 by Bob Hannum Several principles guide each and every Pilates exercise whether we use Pilates machines or a mat. Joseph Pilates did not mention these, but subsequent instructors have articulated them as a teaching aid. Here are the 6 commonly accepted principles – concentration, control, center (your core), fluidity […]
Table of Contents April 18, 2016 by Bob Hannum Hundreds of research articles prove the importance of cardiovascular conditioning, popularly known as cardio exercise, aerobics, or simply cardio. What Is Cardio Exercise A cardio workout is anything that elevates your heart rate for at least 2 and a half hours a week. Examples include […]
Table of Contents January 4, 2015 by Bob Hannum To quote the founder of Method Pilates, Joan Breibart, who played a major role in spreading Pilates world-wide, “Pilates is not brain surgery!” So relax and have fun with these carefully chosen exercises from among Joe Pilates’ original 34. Plus I present them with specially crafted […]
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I just love to teach – something about it deeply satisfies. And I love helping people move better. I particularly enjoy knowing that I’m teaching the healthiest exercise method on the planet! You see, I’m one of those people that simply must exercise several times a day every day. I’ve been doing this as long […]
Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. Here is a brief demonstration of the special core muscles which Pilates strengthens better than any other exercise method – what they are and where they’re located. This is why Pilates is so important for […]