Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. This is just one of 17 lessons specially designed for beginners. ‘The 100’ has never been easier or safer to learn! Free and with personal training by one of today’s most experienced and well-trained Pilates […]
Tips: – Long neck – Comfortable position of your legs – no unnatural stance – Engage your core throughout each exercise – Breathe (exhale on exertion) – the bigger your breathing the better – Find a brisk pace – not too fast and not too slow – slower is better – Workout at […]
Table of Contents June 1, 2015 by Bob Hannum First, mat Pilates is so much more convenient. You don’t need equipment, so you don’t need a gym or a class or an instructor. Suddenly, you’re free to exercise anywhere and anytime rather than squeeze your schedule around gyms, classes and instructors. Suddenly your workout […]
Blog Articles Videos About Contact Gallery Forum Store Home Copy this code to embed the video on your site. I love the stuff from this Pilates teacher, Simon Trangmar from Australia who puts out excellent videos, especially when he demonstrates Pilates on a surfboard! There are dozens of Pilates demos on surfboards, but Simon’s […]
Table of Contents October 13, 2015 by Bob Hannum Workout at Home or During Your Work Break for the Ultimate Exercise Convenience! Why is it the best? You can do it anywhere and anytime without a gym or equipment. It’s a total workout combining everything your body needs, strength, flexibility and cardio. It’s the most […]
Table of Contents January 12, 2015 by Bob Hannum It’s understandable why this myth has taken hold. Class participants are mostly women. So are instructors and Pilates gym owners. But a closer look at the Pilates world reveals that though Pilates attracts more women, women are not the focus. In fact, at the pro […]