by Joan Breibart May 31, 2013 This is a special article. I asked Joan to write about why diets fail because her approach is completely different. She and her partner, Meredith Luce RD, MS, LN, have 25 years of experience and success with a method that contradicts all the diet advice. She explains – shockingly […]
by Bob Hannum May 12, 2013 Table of Contents – Physiological Benefits – Mental Benefits – Cosmetic Benefits – Special Benefits for Older Adults So what’s all the buzz about Pilates (puh-LAH-teez)? What is it? And what can it do for you? Quite simply it’s a unique exercise method developed by Joseph Pilates, the […]
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by Bob Hannum Nov 13, 2013 Table of Contents – Benefits – Myths – Static or Dynamic – How Much – Stretching Secrets Why is stretching so important? Why is it considered by fitness research as one of three kinds of essential exercise critical for everyone’s health? And why are Pilates stretches unique? After decades […]
by Bob Hannum May 2, 2013 Table of Contents – The Importance of Muscle – No Other Exercise Does This – The Mystery of Muscle – How To Strength Train – The Research – Where To Start Strength training is one of the 3 types of exercise that are critical for our health according […]