by Bob Hannum May 14, 2013 Table of Contents – Quick Look – Strength Training – Healthy Joints – More Energy – Complete Workout – Exercise Freedom – Quick Workout – Mind/Body Integration – Back Rehab – Safe – Dynamic Stretching “I have no special talents. I am only passionately curious.” – Albert Einstein […]
by Bob Hannum Nov 4, 2013 Table of Contents – Step 1: Shake – Step 2: Spray – Step 3: Wait – Step 4: Wipe – Periodic Wash – Maintenance – Tips It’s important to clean your mat before using it, particularly if you are borrowing a […]
by Bob Hannum March 4, 2013 Table of Contents – Thick or Thin – Caution: Contents – Sizes & Colors – Convenience – Natural Fibers – Closed-Cell – Straps – Price – Cleaning Here is everything you need to know before purchasing a Pilates mat for home or class use. A thicker mat is best […]
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Compiled and last updated 8/21/13 by Bob Hannum What follows are reviews, comparisons, and information for the best Pilates mats, meaning thicker mats of at least 1/2″ or more. There are many fine mats at lesser thicknesses but as I explain in my “Before You Buy” article, thicker is better. This is the mat I […]
by Bob Hannum Oct 8, 2013 Table of Contents – How Joints Work – What Is Joint Pain – More Energy – Why Is Exercise So Important – Strength Training Studies – Best Exercise – References Let’s get right to the point! Doctors now prescribe exercise over medication and surgery for most joint […]