May 2013

Written by Bob Hannum: 9:45am March 26, 2013     Table of Contents  – The Latest Research  – The Trick!  – Listen To Your Body  – Another Trick!  – References You have heard that “we are what we eat”. We can say the same about “when” “how much” and even “why” we eat. Many aspects of […]

All photographs by Bonnie Cueman: April 14, 2013. Location: Curves of Northampton. Instructor: Bob Hannum The following are photos of each Pilates mat exercise. They are divided into two groups: photos of all the beginner mat exercises and photos of all the intermediate and advanced exercises.  Photos of Pilates Beginner Mat Exercise The 100 – […]